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Ashley Johnson
Jul 31, 20241 min read
The love letter you need to hear.
Clearer in your mind
Stronger in your soul.
Connected to something bigger.


Ashley Johnson
Sep 6, 20233 min read
Don't give up. Do this instead.
I unceremoniously walked up my back steps - dogs in tow.🐶 🐶 And suddenly felt the sun hit my back in a way that warmed my entire soul....


Ashley Johnson
Jun 22, 202313 min read
Burned Out? There’s one simple thing you can do for more energy, right now.
You've got way more energy and power inside you than you're accessing at the moment. And you know it. You're burned out, on edge, and...


Ashley Johnson
Jun 14, 20234 min read
Better relationships at work and home? Do this. Now.
Remember that time - you must have been 5 or 6 years old. You tied that tattered and loved living room blanket around your neck. Okay,...




Ashley Johnson
Jan 22, 20232 min read
The Happiness Cure
Melt into something bigger than you. No matter where you have been or what you have done, you are not separate from the core of the divine.


Ashley Johnson
Jan 11, 20231 min read
When hope wanes
After the new year starts to wane, so often does hope. Use this tip to help remind you that you are bigger than whatever you are facing now.


Ashley Johnson
Dec 31, 20221 min read
Do Not Look with Fear
We've all experienced things that push us to our limits. And it usually has to do with loss. The loss of a relationship, the loss of a...


Ashley Johnson
Oct 12, 20221 min read
What do you choose?
In my weekly Welcome Wednesday newsletter today, I invited my community into thinking about what they would prune out of their lives....


Ashley Johnson
Oct 5, 20221 min read
Guest House
This beautiful poem by Rumi, translated by Shahram Shiva, calls us into a deeper understanding that we experience the world around us -...


Ashley Johnson
Aug 2, 20221 min read
Walking Windowless
When the way seems impossible, know this: there is a way out. Whatever you are facing today, however big or small, this too shall pass....


Ashley Johnson
Jul 22, 20221 min read
Soul's Desire
Our soul's desire. Is it to be loved fully? To our core? The reality is, it resides inside. Awaiting us. It never left us. And never...


Ashley Johnson
Jun 28, 20223 min read
Do this one thing
There is one simple change that will bring you more peace, decreased restlessness, and greater purpose. It will alter your life. Now...


Ashley Johnson
Jun 1, 20221 min read
When we are well
There is a power that arises from the practice of listening. It is undeniably one of the greatest experiences available to us. When we...


Ashley Johnson
Apr 1, 20221 min read
The power of listening
Our minds and bodies were designed to listen. A sped up mind cannot. A sped up mind is focused on one thing - ego gratification. In this...


Ashley Johnson
Apr 1, 20221 min read
Addressing our attention
Addressing our attention to one task at a time can seem impossible. We are pulled, distracted, yanked someplace else. Our attention is...


Ashley Johnson
Apr 1, 20221 min read
Loving within
The source of truth lies within us. Ever present glowing. It is a source of truth and life that cannot be erased. Your body is a vehicle....


Ashley Johnson
Apr 1, 20221 min read
We are one
The differences between you and me are slight. From the mind's vantage point, they can seem so big. I understand. When you rift and rip....


Ashley Johnson
Mar 31, 20221 min read
Peaceful connection
Meditation is the foundation to peaceful connection within your own body. We first must calm our sympathetic nervous system. Sheer breath...


Ashley Johnson
Mar 31, 20222 min read
Your body is not your enemy
One of the images I like to use is that of a tuning fork. We are receivers of data and information. Our minds, our bodies, our senses are...
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