In my weekly Welcome Wednesday newsletter today, I invited my community into thinking about what they would prune out of their lives. Knowing it can be difficult from everyone to decide what stays and what goes, here are some tips for everyone:
😩 People: After spending time with someone, rate how you feel afterwards. DO NOT rate THEM, rate how YOU FEEL. On a scale of 1-10, 1 being "yuck", 10 being "yay!", what is your answer? How does your body feel? If you're anything less than a 5, consider pruning that relationship from your life. And before you say "But...", stop right there. No buts. Just consider it.
🏃 Activities: How easily do you transition from one activity to the next? This might seem strange, but it's a good indicator. Activities that nourish us do just that, nourish us. It's actually fairly easy to move on from those. If we feel it's hard to move out of an activity, that could actually be an indicator that the activity needs to go.
💭 Thoughts: Do you have repetitive thoughts about a person, activity or situation? If so, prune the THOUGHT. I'm not suggesting pruning the person, activity or situation - prune the thought. The repetitive thoughts drain our life force, make decision making more difficult and serve to confuse us. Prune the thought. Let it go.
You got this. I promise.
All my love for you,
Ashley
Comments