After the new year starts to wane, so often does hope. Our dreams, resolutions, best intentions start to fall by the way of reality. And often then, so comes shame.
Instead of adding to the muck, try this:
Don't wrestle through. Don't adjust your sails just get. Instead:
Take a breath
Conjure an image of the most beautiful place you can imagine
Listen to me guide you through this meditation (pro tip: put it on loop)
And let me help you melts away whatever is holding you back.
You got this. I promise.
Ashley
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