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When hope wanes

Updated: May 20, 2023

After the new year starts to wane, so often does hope. Our dreams, resolutions, best intentions start to fall by the way of reality. And often then, so comes shame.

Instead of adding to the muck, try this:


Don't wrestle through. Don't adjust your sails just get. Instead:

Take a breath

Conjure an image of the most beautiful place you can imagine

Listen to me guide you through this meditation (pro tip: put it on loop)


And let me help you melts away whatever is holding you back.


You got this. I promise.


Ashley

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