Walking Windowless

When the way seems impossible, know this: there is a way out. Whatever you are facing today, however big or small, this too shall pass. All spiritual traditions remind us of the impermanence of the human condition...and all spiritual traditions remind us of the permanence of the divine light within. Today, come in with a breath. Release with a whisper: I am enough. I am whole. I am holy.

Your action: Write down on a piece of paper - top to bottom - the words "I am enough". You are. Fold it up. Put it in your pocket. Use it as a touchstone. Place your hand on it throughout the day as a reminder - you are enough. You got this. I promise.