Stop the doom scrolling for just a second.
Breathe.
Turn your attention
to these words.
Let the noise drop around you.
For 17 seconds.
And read.
Hey,
I'm reminding you today to...
Be bold
Be brave
Be wondering
Give up
Let go
Dance - wildly
Move in the direction your body needs to go.
Let go of what you think "is"
Or SHOULD BE
Grieve.
Grieve.
Grieve.
Then grieve some more.
The small losses.
The big ones.
Trust your body knows what to do.
If you can't trust your body yet,
Find someone.
who does.
Who holds you tenderly through your pain
and uncertainly
Until you come out the other side
More certain of who you are
Than when you began.
Clearer in your mind
Stronger in your soul.
Connected to something bigger.
And more deeply to yourself
(spoiler, they're one and the same).
Keep looking
until you find her.
She's there.
Grieve the loss.
Until you come home.
Whoever she is, she's there.
Keep searching.
Looking for deeper support?
Schedule time with me.
You got this. I promise.
xo,,
Ashley
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