Do you know the 13th century Persian poet, Rumi? Maybe yes, maybe no. It doesn't really matter - You don't need to be a literature...

When you want to give up, remember this.

What I know to be true is this: there is an indistinguishable light inside you, so powerful, so bright and no one can take it away. ✨...

One question to ask yourself.

Melt into something bigger than you. No matter where you have been or what you have done, you are not separate from the core of the divine.

After the new year starts to wane, so often does hope. Use this tip to help remind you that you are bigger than whatever you are facing now.

We've all experienced things that push us to our limits. And it usually has to do with loss. The loss of a relationship, the loss of a...

In my weekly Welcome Wednesday newsletter today, I invited my community into thinking about what they would prune out of their lives....

This beautiful poem by Rumi, translated by Shahram Shiva, calls us into a deeper understanding that we experience the world around us -...

When the way seems impossible, know this: there is a way out. Whatever you are facing today, however big or small, this too shall pass....

Our soul's desire. Is it to be loved fully? To our core? The reality is, it resides inside. Awaiting us. It never left us. And never...

There is one simple change that will bring you more peace, decreased restlessness, and greater purpose. It will alter your life. Now...

There is a power that arises from the practice of listening. It is undeniably one of the greatest experiences available to us. When we...

Our minds and bodies were designed to listen. A sped up mind cannot. A sped up mind is focused on one thing - ego gratification. In this...

Addressing our attention to one task at a time can seem impossible. We are pulled, distracted, yanked someplace else. Our attention is...

Slowing the mind down is essential to well being. When our minds are racing, we loose all connectivity to our bodies. We are thinking...

The source of truth lies within us. Ever present glowing. It is a source of truth and life that cannot be erased. Your body is a vehicle....

The differences between you and me are slight. From the mind's vantage point, they can seem so big. I understand. When you rift and rip....

Meditation is the foundation to peaceful connection within your own body. We first must calm our sympathetic nervous system. Sheer breath...

One of the images I like to use is that of a tuning fork. We are receivers of data and information. Our minds, our bodies, our senses are...