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Calm is in you.


This reading comes the Isha Upanishad, a spiritual Hindu text. A reminder:

There is calm within you.


You don't need to be a passage meditation expert to experience hope and calm in times of tumult.


Listen to me read the timeless and true words of wisdom: there is a calm within you.

What to do today

1. Hit play. ✅

2. Don't get lost in the words, simply let the phrases that resonate wash over you. 💫

3. Remember this truth: 🙏

  • You are not alone.

  • Whatever you are facing today you have the ability to move through it

  • You are whole, holy and loved. Just as you are.

Start here.

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