top of page

2 minutes to unleash your inner calm

Joy is one of the more elusive human experiences.


We hold for a moment -

the look of a lover

the hand of a baby

the smell of sweet perfume

the excitement of a new car


And in a flash, it disappears.


When I taught meditation classes in person,

I would say that before I had started a meditation practice,

My ups and downs were sharp.

Big (elusive) joys and deep valleys.


I'd draw it like this...




And after I took on a meditation practice,

it felt miraculous

My joys weren't so sharp

And my valleys weren't so deep.


Like this...



What was amazing, though,

was my BASELINE of joy increased.

My everyday happiness and joy was SO much higher!


I'd point out that the bar - literally - raised.


Know that meditation is not a cure all.

It is a time-tested.

HIGHLY accessible tool

to help you unleash your inner calm.


Today,

Just TRY it.

Seriously, TRY it.

For 2 minutes.

That is ALL you need.


as your guide.


A meditation practice is a MUST have in your toolkit.

Please, please, please, give it a try today.


If you're in my email community, hit reply to the email you got today let me know what meditation questions you have.

If you're not yet in my email community, join us. We want you here.


xo

Ashley



 

14 views0 comments

Recent Posts

See All

Comments


bottom of page