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Get unstuck.

Free 2 minute mediation to ground and release you.

Do not look with fear.

We've all experienced fear. And it usually has something to do with loss. The loss of status quo. The loss of what we "know to be true". The loss of a relationship, a loved one, a job. The loss of control.

Loss has a way of igniting fear and spiraling us out of the rhythm and comfort of our day-to-day. The pattern and ritual of our norm. Today, be reminded that you are not alone. There is something bigger and greater than you might imagine holding you.


This passage attributed to Saint Frances de Sales is one of my favorites and go-tos when I feel I've reached my limit. I've recorded it just for you. As a reminder - "Do Not Look with Fear". You got this. I promise. xo Ashley

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